1 can of Fishpeas exotic spread
Rice paper
Nori
Fresh cucumber
Spinach
Green onion
Red cabbage
Carrots
Wasabi
Gluten-free soy sauce
Cut veggies:
Soak rice paper in water for a minute:
Place rice paper and nori on board and fill
with veggies and spread, roll, cut in 2 pieces.
Served with wasabi and soy sauce.
PREP TIME: 5 mins
COOK TIME: 15 mins
TOTAL TIME: 20 mins
1 can of Fishpeas flakes with chili
Rice noodles – leave in salted hot water for 5 min
Snowpeas
Oyster mushrooms
Zucchini
Carrots
Red onion
Paprika
Fry everything on a hot pan and mix with Fishpeas flakes.
Serve on top of noodles and pour with
peanut butter sauce and green onion.
Peanut butter sauce (mix together):
Peanut butter
Rice vinegar
Gluten-free soy sauce
PREP TIME: 5 mins
COOK TIME: 15 mins
TOTAL TIME: 20 mins
1 can of Fishpeas salad Mexican
Small lettuce leaves
Red onion
Paprika
Taco spices
Saute on a pan and mix with spices.
Serve on the lettuce.
Sprinkle it with vegan cheese.
PREP TIME: 5 mins
COOK TIME: 15 mins
TOTAL TIME: 20 mins
1 can of wheat flakes
Small taco wraps
Avocado
Red cabbage
Pickled red onion
Lime
Micro-green salad
Cashew sauce
Soak cashews in water for 2 hours
Blend with water, salt and lime juice.
PREP TIME: 5 mins
COOK TIME: 15 mins
TOTAL TIME: 20 mins
1 can of wheat flakes
Paprika
Shallot onion
Breadcrumbs
Flour
Salt
Garlic powder
Paprika powder
Form cakes and cover with flour.
Fry on hot pan from both sides.
Spicy mayonnaise
Vegan mayonnaise
Sriracha sauce
Side: green salad
Leaf salad
Cherry tomatoes
Dressing: mix extra virgin olive oil, French mustard and lemon juice, pour over the salad.
PREP TIME: 5 mins
COOK TIME: 15 mins
TOTAL TIME: 20 mins
1 can of wheat fillet
Batter:
¾ regular flour
¼ rice starch
1 tbsp baking powder
1 cup dark beer – till right consistency
Leave batter for 15 min in the fridge.
Dip fillets in batter and fry 180’C.
Fries
Fry 180’C
Tartar sauce
Vegan mayonnaise
Pickles
Capers
Dill, parsley
PREP TIME: 5 mins
COOK TIME: 15 mins
TOTAL TIME: 20 mins
INGREDIENTS:
F’sh peas flakes with nori
soya
seasame seeds
rice
spinach
nori leaves
PREP TIME: 5 mins
COOK TIME: 15 mins
TOTAL TIME: 20 mins
INGREDIENTS:
F’sh peas spread exotic
olive oil
mango
avocado
couscous
lemon
microgreens
spring onions
PREP TIME: 5 mins
COOK TIME: 10 mins
TOTAL TIME: 15 mins
INGREDIENTS:
F’sh peas salad italiano
red onion
lemon
cucumber
parsley and peppermint
quinoa
spinach
pistacio
PREP TIME: 5 mins
COOK TIME: 10 mins
TOTAL TIME: 15 mins
INGREDIENTS:
F’sh peas flakes with chili
lime
sweet corn
avocado
sweet potato
spring onion
PREP TIME: 15 mins
COOK TIME: 30 mins
TOTAL TIME: 45 mins
HEAD OFFICE